Inspiring & Enlightening Spirit of Core Energy
Resource Guideline
To begin the enjoyment of the journey, with a vision of the best possible experience & outcome, please review the guide below for an outline of suggestions. This outline is prepared as a courtesy tool created with the intention of value of time being the priority.
Suggested for Online Videos Bundle(s)
1. Download MP4 Player if needed on the mobile or pc device. Suggested through Microsoft or apple store. However,r your choice.
2. Download the videos and exercises per your discretion.
3. Pace the videos along with completing the worksheets & exercises. Suggested for individuals to complete over a 4 week period with dedication and consistency. The commitment is to thyself for life of passion of purpose through vision. Sow and harvest the crops of which are planted.
4. Choose a location that will allow for non-disturbance. This is your time that will be scheduled exclusively for you. Making you a priority with no distractions is essential.
5. Prepare the materials you will want to have on hand. Outline of course, exercises, pen, paper, etc.
6. Allow sometime prior to the meeting to clear the mind and suggested breathing exercises.
Suggested for Online Virtual Courses
Be prepared for the meeting prior to the meeting. Please have the materials readily available. The following will serve as a guide.
1. Suggested to download the zoom application to your mobile device or pc. Create an account. https://zoom.us
2. Choose a location that will allow for non-disturbance. This is your time that will be scheduled exclusively for you. Making you a priority with no distractions is essential.
3. Prepare the materials you will want to have ready and available. Outline of course, worksheet & exercises, pen, paper, etc.
4. Allow sometime prior to the meeting to clear the mind and suggested breathing exercises.
5. Schedule all of the meetings and mark the date. An interruption during the 4 week period may effect the results you are looking to achieve.
6. Make a priority the investment with dedication and discipline.
7. Prepare time blocks for the exercises and for “self reflection and connective time”
8. Prepare and answer any questions ahead of course time. There will be time at the end of the session for any questions & discussion on challenges or achievements allowing for the most positive experience set forth by your vision and goals.
Commit to investing into your core spirit synergy. There is only one you and that one you is a very important person.
Files coming soon.
Helpful Suggestions for Enjoyment of the Journey
Helpful Suggestions in Enjoying the Journey
Commit to oneself through investment of time. Time is the most precious gift one can give to thyself.
- Breathing may allow for the mind to clear and reset the system. This is important in clearing the mind and allowing a space of absorbing through a center of peacefulness.Suggested Breathing Exercise: Breath in slowly through the nostrils for 7 seconds. Release the breath through the mouth slowly for 7 seconds. Repeat this 3 times.
- Turn on some soft light music
- Stretch the body to get the stress out through circulation
- Find a comfortable space that has a “calmness” none distracted
- Prepare a glass of water and light snack to ensure. Mindfulness is connected to the physical being state as well.
- Light Yoga or meditation
- Mindfulness time in nature
- Warm bath/Shower
- Fishing
- Walking
- Enjoyment of nature
- Relaxation and calming therapeutic scents
- Comfortable lighting
- Stress free environment promoting positive self awareness
- Going for a drive
- Biking
- Swimming
- Favorite book
- Comfortable attire
- Relax and enjoy the journey
Some other suggestions & apps that are helpful in time blocking & management
- Creating a "to do list"
- Reminders
- Committing to the Calendar through time blocking
- Reserving time for self wellness
- Prioritizing “Self Wellness” of the core spirit
- Scheduling time in calendar
- Open communication of prioritizing of time blocking
Files coming soon.
Helpful Entrepreneur Resource Guide
Helpful Entrepreneur Resource Guide
Building a business network is very important. Relationships are built in business in a variety of ways. Every connection is important in the big picture of universal connection of synergy. There are many wonderful resources available. I will share a few that I have found very helpful. The choice is always at the discretion of the individual. We encourage sharing resources that have been helpful welcome suggestions. Resources are subject to change as well as availability per third party resource guide.
Websites
- Go Daddy: https://www.godaddy.com
- WIX: https://www.wix.com
Marketing and Design:
- Canva: https://www.canva.com/
- Facebook Business Page: https://www.facebook.com/business
- Instagram Business Page: https://www.instagram.com
- Linked In Business Page: https://www.linkedin.com
Media/Production
- You Tube: https://www.youtube.com/
- Pod Bean: https://www.podbean.com
Other Recommendation Resources
- Obtaining an IRS EIN number for business: https://www.irs.gov/businesses/small-businesses-self-employed/apply-for-an-employer-identification-number-ein-online
- Each State will have a Department of Financial Institution. Contacting the governing department guide in an understanding of the process of next steps & requirements.
- Contacting the Department for Professionals and trades for licensing and credentials in the State you reside in for instructions or requirements that may be applicable
- Business Entity Information: https://www.irs.gov/businesses/small-businesses-self-employed/limited-liability-company-llc
- Registering the LLC & Tradename with the appropriate State
- Obtaining business Insurance
- Obtaining Legal Resource
- Obtaining a Professional Accountant
- Business Planning Resources/Templates/Forms:
- https://www.lawdepot.com
- https://www.template.net/business/plan-templates/microsoft-business-plan-template/#:~:text=Create%20a%20Business%20Plan%20in%205%20Steps%3A%201,Design%20the%20Business%20Structure.%20...%20More%20items...%20
- https://www.sampleforms.com
Files coming soon.